Braised carrot with oyster sauce(hao you men hu luo bo wan shang de jian fei can )

Braised carrot with oyster sauce

Introduction:

"It's time for us to eat vegetables and oyster sauce every night, so we don't want to eat them in summer! Nutritional value of carrot: carrot is rich in vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infection, maintain normal vision, and treat night blindness and xerophthalmia. Women's consumption can reduce the incidence rate of ovarian cancer. It contains potassium succinate, which helps to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can eliminate the free radicals that cause human aging. B vitamins, vitamin C and other nutrients can also moisten the skin and resist aging. "

Production steps:

Step 1: three carrots

Step 2: cut the carrot into round pieces, 5 mm thick.

Step 3: pour in two spoonfuls of yishutang sesame oil and heat the oil

Step 4: pour in the carrot and stir fry for 3 minutes

Step 5: add 6 tbsp oyster sauce and stir until medium heat

Step 6: stir up the oyster sauce, and then simmer for about 5 minutes over medium heat. Open the lid and add salt. Stir fry for two times.

Step 7: get out of the pot~

Materials required:

Carrot: 500g

Oyster sauce: 6 tbsp

Sesame oil: 2 teaspoons

Salt: a spoonful and a half

Note: 1. Because this is a diet, it's best to choose vegetable oil when choosing oil. I used yishutang hemp oil to moisten the intestines and defecate well, so I used this one. 2. Oyster sauce has many flavors. I prefer the original and mushroom oyster sauce. You can choose the flavor you like according to your preference.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Hao You Men Hu Luo Bo Wan Shang De Jian Fei Can