Black rice, brown rice and red bean porridge(hei mi cao mi hong dou zhou )

Black rice, brown rice and red bean porridge

Introduction:

"Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, etc. Especially in winter, it's good to eat more black rice. This time I cooked black rice porridge, which added brown rice, red beans, red dates, glutinous rice, not only good to drink, nutrition is also first-class. It's very suitable for children. "

Production steps:

Step 1: prepare black rice, scallion rice, glutinous rice, red beans and red dates.

Step 2: clean all materials.

Step 3: fire on the stove.

Step 4: bring to a boil and simmer for about an hour.

Step 5: cook well, like to eat sweet can add some sugar.

Materials required:

Black rice: 70g

Red bean: 50g

Brown rice: 50g

Glutinous rice: right amount

Red dates: moderate

Note: in the process of porridge, remember to stir the rice several times.

Production difficulty: Advanced

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hei Mi Cao Mi Hong Dou Zhou