Red bean and corn dregs porridge(hong dou yu mi zha zhou )

Red bean and corn dregs porridge

Introduction:

"It's good for your health to eat some coarse grains every three to five times. The corn cellulose content in coarse grains is very high, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion. It can prevent constipation, enteritis and bowel cancer. The vitamin E contained in corn can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain damage Researchers also found that lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can inhibit the side effects of anticancer drugs on human body, stimulate brain cells, and enhance human brain power and memory. "

Production steps:

Step 1: wash the corn dregs and soak for two hours.

Step 2: soak red beans overnight.

Step 3: put the red beans and corn dregs into the pot and add appropriate amount of water.

Step 4: add some red dates to boil, boil water, and then cook porridge on low heat.

Step 5: when the bean porridge is cooked, put some brown sugar into it and turn off the heat.

Materials required:

Corn dregs: 100g

Red beans: 50g

Red dates: 8

Brown sugar: right amount

Note: the amount of brown sugar can be put in according to personal preference, no brown sugar can also be put in white sugar, diabetes patients can not put sugar.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Hong Dou Yu Mi Zha Zhou