Love omelet(ai xin dan juan )

Love omelet

Introduction:

"When you make a beautiful omelet, you'll be happy. When the egg liquid doesn't solidify, you have to roll it, otherwise everything will be scattered. Master this trick and make a love omelet! Dear friends, we must try! Every 100 grams of egg contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body, and is very similar to the composition of human body protein. The absorption rate of human body to egg protein can be as high as 98%. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to improve the function of the nervous system. Therefore, eggs are a good brain food. "

Production steps:

Step 1: prepare two eggs.

Step 2: separate the egg white and protein, put them into two bowls respectively, and beat them with salt.

Step 3: put a layer of oil on the pot, heat it over low heat, pour in the egg yolk and shake well. During rapid solidification, carefully fold it from one end and take it out after shaping.

Step 4: pour in the protein solution and shake well.

Step 5: when the egg liquid is not solidified, put the yolk bar into the lower part, wrap the protein bar carefully, roll it up, bake it on both sides until the egg liquid is completely solidified, and take it out.

Step 6: cut into small pieces.

Step 7: erect the middle section and cut it obliquely.

Step 8: turn one half over and then put it together with the other half. A yellow and white love omelet is ready.

Step 9: you can also dip in your favorite dip.

Materials required:

Eggs: two

Salt: right amount

Oil: right amount

Note: when rolling egg yolk and protein, it's best to do it when the bottom is set but the egg liquid on the surface is not completely set. The action is gentle and decisive. When cutting section and oblique knife, be careful to make the section smooth.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ai Xin Dan Juan