Beet head carrot salad(tian cai tou hu luo bo sha la )

Beet head carrot salad

Introduction:

Beet root, also known as beet root, laver head, red cabbage head and so on, originated in the Mediterranean coast of Europe. In the traditional medical methods of ancient Britain, beet root is an important medicine for the treatment of blood diseases, known as the root of life. Beet root also contains iodine, which has a certain effect on preventing goiter and atherosclerosis. Beet roots and leaves contain a kind of Betaine (with biochemical and pharmacological functions of choline and lecithin). It is an effective regulator of metabolism, which can accelerate the absorption of protein by human body and improve the function of liver. Beet root also contains a kind of saponins, it has the intestinal cholesterol combined into a hard to absorb mixture and discharge. Beetroot can also regulate the hardening strength of softened blood vessels and prevent thrombosis in blood vessels, which plays an important role in the treatment of hypertension. Beet root also contains a lot of cellulose and pectin components, according to the research found that it has a function of anti gastric ulcer factor. In medical practice, it also has the function of diarrhea, which can eliminate excessive water in the abdomen and relieve abdominal distension. Because it contains iron, copper, manganese and other elements, it can also treat anemia and other diseases

Production steps:

Step 1: wash the beets and carrots and cut them into small pieces.

Step 2: spread on the baking plate, sprinkle with Shanghai salt, black pepper and olive oil; cover with a layer of tin foil < br > put it in the oven preheated to 375 ° F, bake for about 15-20 minutes, and try to see if it is thoroughly baked with toothpick.

Step 3: after baking, let cool.
Add appropriate amount of white vinegar and marinate for about 10 minutes.

Materials required:

4 beets

Carrot: 2

Black pepper: a little

Olive oil: right amount

Sea salt: a little

White vinegar: 2 tablespoons

Note: 1) in order to save baking time, I suggest that the ingredients be processed into small pieces first. 2) If you like the heavy taste of friends, you can bake some garlic, onion and other spicy vegetables at the same time, put them in the salad, which should have more flavor; at the end, you can put some dairy products such as goat's milk cheese, which has more unique flavor. 3) Purple beet head is not the sweetest in the beet head, but it has a unique anti-cancer effect, so it is a good choice~

Production difficulty: simple

Process: mixing

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Tian Cai Tou Hu Luo Bo Sha La