[lily, wolfberry and pear Cup] delicious fruit dietotherapy formula(bai he gou qi li zhan mei wei shui guo shi liao pei fang )

[lily, wolfberry and pear Cup] delicious fruit dietotherapy formula

Introduction:

"Pear has the functions of generating body fluid, moistening lung, resolving phlegm, relieving cough, clearing heat, reducing fire, clearing heart, relieving sores and wine poison; Lily has the functions of moistening lung, clearing fire, calming nerves, and has a certain effect on cough. Lycium barbarum has the function of tonifying liver and essence. But it's three poisons of medicine. I don't like medicine, so I love to make food therapy. Recently, I have caught a cold, a little sore throat and phlegm. I steamed this for myself. It tastes good. The most important thing is that it has a certain therapeutic effect! "

Production steps:

Step 1: Lily, wolfberry and steamed pear.

Step 2: soak the lily in warm water until it is soft.

Step 3: cut the pear into two parts according to the ratio of 2:8.

Step 4: then remove the heart part from the extra one.

Step 5: put the soaked lily, medlar and rock sugar into the pear, leaving a few medlar on the top.

Step 6: steam for half an hour until the pears and lilies are well cooked.

Step 7: simmer for 5 minutes after the cease-fire.

Step 8: a little air can be opened to eat.

Materials required:

Princess pear: one

Lily: one

Wolfberry: about 10 grains

Rock sugar: right amount

Precautions: 1. This kind of food therapy desserts is a little bit cold, do not eat more for those who are cold. 2. If you need to adjust, you can eat in moderation. 3. Cough can add a little scallop.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Bai He Gou Qi Li Zhan Mei Wei Shui Guo Shi Liao Pei Fang