Dried cauliflower(gan guo hua cai )

Dried cauliflower

Introduction:

"The edible part of cauliflower has less crude fiber, is tender and delicious, and has high nutritional value. Every 100g fresh part contains 88 mg ascorbic acid and 82 mg phosphorus. In addition, it also has the function of decomposing subcyclic amine, and is one of the anti-cancer crops."

Production steps:

Step 1: ingredients

Step 2: tear cauliflower into pieces of moderate size and wash them in water

Step 3: cut the pepper into pieces, slice the ham, ha ha, there is no pork, use ham instead

Step 4: blanch cauliflower after boiling

Step 5: heat the oil in the pan and add pepper, ginger and garlic slices to saute until fragrant

Step 6: pour in cauliflower, add a little salt and soy sauce

Step 7: add pepper and ham and stir fry

Step 8: add a little oyster sauce

Step 9: get out of the pot

Materials required:

Cauliflower: 1

Ham: 1

Color pepper: right amount

Ginger: right amount

Garlic: right amount

Pepper: a little

Soy sauce: a little

Fuel consumption: a little

Note: cauliflower is not tasty, add a little salt when blanching to increase the bottom taste

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Gan Guo Hua Cai