Jujube, job's tears and chrysanthemum porridge(hong zao yi ren ju hua zhou )

Jujube, job's tears and chrysanthemum porridge

Introduction:

"Job's tears is one of the best food and medicine in ancient China. Coix seed is sweet and mild cold in nature, which is beneficial to water detumescence, spleen dampness removing, tendon relaxing and arthralgia removing, heat clearing and pus discharging, etc. Job's tears is also a kind of beauty food. It can keep the luster and delicacy of human skin, eliminate acne, spotted Finch, senile spot, pregnancy spot and butterfly spot, and has good curative effect on desquamation, acne, chapped and rough skin. Jujube is rich in protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium and many kinds of amino acids. It has the effects of invigorating spleen and stomach, tonifying middle and Qi, nourishing blood and calming nerves, soothing liver and relieving depression. Chrysanthemum smell, cool and comfortable, with brown rice porridge, by the nature of rice and help medicine. Long service beauty, body protection, anti aging and anti aging. Jujube, job's tears and chrysanthemum porridge can invigorate the spleen, calm the nerves and promote diuresis. If you love beauty, you can still keep your face

Production steps:

Step 1: prepare brown rice, coix seed, chrysanthemum, jujube and wolfberry.

Step 2: soak the jujube in warm water, wash and set aside.

Step 3: wash brown rice and job's tears and soak for 20 minutes.

Step 4: soak the brown rice and job's tears, add cold water; bring to a boil over high heat, bring to a boil over low heat for 20 minutes.

Step 5: add dates and cook for 10 minutes.

Step 6: pour in Chrysanthemum and medlar and cook for 2 minutes.

Step 7: add sugar to a warm bowl.

Materials required:

Brown rice: 60g

Job's tears: 15g

Red dates: 20g

Wolfberry: a little

Sugar: 40g

Note: 1, dental patients, spleen and stomach deficiency cold should not eat jujube. 2. Patients with constipation should be careful to eat jujube. 3. Red dates should not be eaten with seafood.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hong Zao Yi Ren Ju Hua Zhou