Braised beef with potatoes(tu dou shao niu rou )

Braised beef with potatoes

Introduction:

"Beef contains protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and gum, citric acid, lactic acid and potassium. Beef is sweet and flat in nature. It can tonify the spleen and stomach, replenish qi and blood, strengthen muscles and bones, and stop thirst. Although there is a saying that beef can't be eaten with potatoes, it doesn't matter if you eat it occasionally. "

Production steps:

Step 1: wash the beef and cut into small pieces.

Step 2: peel carrots and potatoes and cut into hob pieces.

Step 3: Rinse onion and ginger, slice, dry pepper and star anise.

Step 4: put proper amount of water in the pot, put in the beef, blanch until the beef changes color, take out.

Step 5: put proper amount of oil in the pot, low heat, add rock sugar, stir fry until the sugar melts and bubbles.

Step 6: add the beef and stir fry until the beef is colored.

Step 7: add onion, ginger, pepper, star anise, stir fry, add a little soy sauce and cooking wine.

Step 8: stir fry evenly, add appropriate amount of water, bring to a boil, add potatoes and carrots, and season with appropriate amount of salt.

Step 9: stew the potatoes over medium low heat until they are soft and rotten. Reduce the soup and remove from the pot.

Materials required:

Beef: 250g

Potatoes: 100g

Carrot: 80g

Pepper: right amount

Scallion: right amount

Ginger: right amount

Star anise: right amount

Rock sugar: right amount

Old style: moderate

Cooking wine: moderate

Oil: right amount

Salt: right amount

Note: maybe I don't stew enough, the beef is not bad enough! Next time you need more water!

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Tu Dou Shao Niu Rou