Blanched mustard(bai zhuo jie lan )

Blanched mustard

Introduction:

"I love Chinese kale. Chinese kale, also known as white flower mustard, is a two-year-old herb belonging to Brassica of Cruciferae family. It originated in southern China and has a long history of cultivation. It is one of the specialty vegetables in China. Brassica oleracea is tender, crisp, sweet and delicious. It contains 92-93 grams of water, 51.3-68.8 mg of vitamin C and quite a lot of minerals per 100 grams of fresh Brassica oleracea. It is one of the most nutritious vegetables in cabbage. It can be fried, eaten in soup or served as a side dish. Kale contains cellulose, sugar and so on. It is sweet in taste and pungent in nature. It has the functions of diuresis and phlegm resolving, detoxification and wind dispelling, eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight. However, eating kale for a long time has the side effect of consuming people's Qi, which can inhibit the secretion of sex hormones. You should not eat more

Production steps:

Materials required:

Kale: 250

Soy sauce: moderate

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Salt: right amount

Soup: right amount

Edible oil: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bai Zhuo Jie Lan