Sauteed Lettuce with Diced Fish in Black Bean Sauce(dou chi ling yu you mai cai )

Sauteed Lettuce with Diced Fish in Black Bean Sauce

Introduction:

"Douchi dace Youmai dish is a common home dish. Douchi is rich in nutrition, 18 kinds of amino acids, soybean kinase, isoflavone, polyphthalein and other thrombolytic, anti-aging, beauty and beauty factors. It can be used as both medicine and food. The nutritional value of Douchi is higher than that of common foods with high nutritional value. This dish is characterized by green color, fish flavor and rich nutrition

Production steps:

Step 1: wash the lettuce and cut it into sections.

Step 2: pry open the can of fish.

Step 3: heat the oil in the pan.

Step 4: put in the can and stir fry.

Step 5: add the lettuce and stir fry.

Step 6: stir fry evenly, add chicken essence and garlic

Materials required:

Lettuce: 250g

Canned dace with Douchi: 1 box

Chicken essence: 2G

Garlic: 2

Edible oil: right amount

Note: I personally think the canned dace with Douchi is salty enough, so don't add salt. Seasoning with personal taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dou Chi Ling Yu You Mai Cai