Banana omelet(xiang jiao dan bing )

Banana omelet

Introduction:

"The nutritional value of banana banana is a high calorie fruit. According to the analysis, the calorific value per 100 grams of pulp is 378 joules. In some tropical areas, bananas are also used as the main food. The nutritional value of banana pulp is very high. It contains 20 grams of carbohydrate, 1.2 grams of protein and 0.6 grams of fat per 100 grams of pulp. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, and protect the nervous system; riboflavin can promote normal growth and development of human body. "

Production steps:

Materials required:

Banana: one

Egg: one

Flour: two teaspoons

Milk: 50 ml

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xiang Jiao Dan Bing