Two color cauliflower(shuang se cai hua )

Two color cauliflower

Introduction:

"Slightly sour, mellow and thick, appetizing and invigorating, full of vitamins and dietary fiber, good taste, it's suitable to eat at any time."

Production steps:

Step 1: cut the cauliflower into small pieces, clean it and put it on the plate for use.

Step 2: clean the tomato and cut it into pieces, cut the green vegetables into sections, shred the ginger and mince the red pickled pepper.

Step 3: put oil in hot pot, saute shredded ginger and red pickled pepper, pour in cauliflower.

Step 4: keep frying cauliflower, cauliflower seven mature, put in the cut tomato stir fry.

Step 5: after the tomato is fried soft, add the green vegetables, continue to fry for 1 minute, add the right amount of monosodium glutamate, sugar, soy sauce, refined salt.

Step 6: stir fry evenly, you can put the pan.

Materials required:

Cauliflower: 400g

Big tomato: 1

Vegetables: 2

Red pickled pepper: right amount

Shredded ginger: right amount

Refined salt: 5g

Sugar: 5g

Soy sauce: right amount

Note: cauliflower has a variety of special ingredients such as vitamin a.b.b2.c. it can clear blood and keep fit, enhance anti-virus ability and prevent diseases. Tomatoes can be stomach Xiaoshi, especially suitable for patients with hypertension, hyperlipidemia.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Super spicy

Chinese PinYin : Shuang Se Cai Hua