Stir fried pork heart with corn shoots(yu mi sun chao zhu xin )

Stir fried pork heart with corn shoots

Introduction:

"There are many other ways: (online) stir fried broccoli with corn shoots, Auricularia auricula with corn shoots, broccoli with corn shoots, cold corn shoots, corn shoots and Wuxiu, cucumber corn shoots, crispy corn shoots, konjac with corn shoots, tomato and mushroom soup with pearl shoots."

Production steps:

Step 1: wash the corn shoots, cut them in half or not, blanch until 6-7 minutes

Step 2: soak it in cold water and drain it.

Step 3: shred pig heart, or flower knife, soak in water to remove blood, blanch in boiling water.

Step 4: cut carrots and green peppers.

Step 5: dice red pepper and garlic.

Step 6: remove the oil from the pan and add red pepper and garlic.

Step 7: stir up the flavor; put pork heart; stir fry for a while.

Step 8: under the corn shoots; stir fry for a while, stir fry.

Step 9: cut carrots and green peppers.

Step 10: add a little salt, soy sauce, salt and chicken essence.

Step 11: it's time to get out of the pot.

Materials required:

Corn shoots: right amount

Pig heart: right amount

Carrot: right amount

Green pepper: right amount

Red pepper: right amount

Garlic: right amount

Soy sauce: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: low calorie content, suitable for weight loss or weight loss people to eat.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Yu Mi Sun Chao Zhu Xin