A little cold dish in summer(xia ri xiao liang cai liang ban jin zhen cui huang gua )

A little cold dish in summer

Introduction:

"Seeing the temperature rising day by day, I don't feel more comfortable eating anything than cold dishes. Bean sprouts, plain chicken, green beans, green and red peppers are all good ingredients. I prefer crispy and juicy Cucumber to make salad. The cucumber is slightly pickled for a while, which makes it more crisp, tender and refreshing. Flammulina velutipes is not only delicious, but also nutritious. It is also a good raw material for cold dishes. Cucumber meat is crisp and tender, juicy, sweet, fragrant and delicious; it contains protein, fat, sugar, vitamins, cellulose, calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Daub the skin with cucumber mash juice to moisturize and stretch wrinkles. The glucosides and fructose contained in cucumber do not participate in the normal glucose metabolism, so the patients with diabetes use cucumber instead of starch food to satisfy their hunger, and the blood glucose will not increase or even decrease. The cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body. Delicious and smooth Flammulina velutipes, crisp and juicy Cucumber, fresh garlic and a few spoonfuls of sour vinegar. Ha ha, my cheeks are sour

Production steps:

Step 1: prepare garlic, Flammulina velutipes and cucumber.

Step 2: prepare raw soy sauce and white vinegar.

Step 3: peel ginger and garlic, wash and finely chop; add white vinegar to make flavoring juice.

Step 4: pour in the soy sauce and mix well.

Step 5: wash and shred the cucumber; marinate it with a little salt for 10 minutes and squeeze out the water.

Step 6: cut the root of Flammulina velutipes and wash it.

Step 7: blanch Flammulina velutipes in boiling water for a while, remove and drain.

Step 8: pour the flavor juice into the cucumber, sprinkle with sesame oil, and mix well.

Materials required:

Flammulina velutipes: 150g

Cucumber: 260g

Fresh garlic: 1

Ginger: 1 piece

Soy sauce: 2 teaspoons

White vinegar: 4 teaspoons

Sesame oil: right amount

Attention: 1. Cucumber is suitable for patients with fever, obesity, hypertension, hyperlipidemia, edema, cancer and alcoholics. 2. Cucumber is one of the first choices for diabetics. 3. Weak spleen and stomach, abdominal pain, diarrhea, lung cold cough should eat less cucumber. 4. Cucumbers are cool in nature and cold in stomach, which can easily cause abdominal pain and diarrhea. 5. Cucumber contains a vitamin C decomposing enzyme, which can destroy the vitamin C rich in other vegetables. 6. Cucumber should be eaten raw as fruit, not too much. 7. It is not suitable to eat too much Flammulina velutipes for those with deficiency of spleen and stomach.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Xia Ri Xiao Liang Cai Liang Ban Jin Zhen Cui Huang Gua