Fried egg with bitter gourd(ku gua chao ji dan )

Fried egg with bitter gourd

Introduction:

"Balsam pear is the fruit of balsam pear in Cucurbitaceae, also known as balsam pear. They feed on tender fruits. Balsam pear skin color green, sweet and bitter nature of cool, refreshing not greasy, appetizer rice. It can be eaten raw, cold, fried, fried, fried, roasted and brewed. It is suitable for meat and vegetable. Egg is the most common food in people's dining table, which contains essential nutrients for human body, and its digestion and absorption rate is very high. This dish is made by slicing balsam pear and frying it with eggs. After cooking, the eggs are golden, the balsam pear is green, and the taste is delicious. It's the best food for diabetics. "

Production steps:

Step 1: raw material picture.

Step 2: cut the balsam pear into two pieces, remove the pulp and seeds, and wash.

Step 3: then, cut the bitter gourd into thin and uniform pieces.

Step 4: wash and cut into scallions.

Step 5: knock the eggs into the bowl, add wine, refined salt and scallion, and beat them evenly with chopsticks.

Step 6: put water into the pot, bring to a boil over high fire, pour in bitter gourd slices and blanch.

Step 7: when the bitter gourd slices are discolored and broken, remove them and drain the water.

Step 8: wash the pan and heat it over medium heat. Ladle in 30 grams of vegetable oil and heat it to 60%. Pour in the egg and stir fry slowly with a shovel.

Step 9: stir fry until the egg is congealed and put into a bowl.

Step 10: pour 20 grams of vegetable oil into the original pot, and when it is 60% hot, stir fry the onion and ginger, then stir fry the bitter melon slices.

Step 11: add refined salt, monosodium glutamate and chicken essence.

Step 12: then, pour in the freshly fried eggs and stir well.

Step 13: drizzle with sesame oil, remove from the pan and serve.

Materials required:

Balsam pear: 2 (about 300g)

Eggs: 3 (150g)

Chives: 5g

Ginger: 3 G

Refined salt: 5g

MSG: 2G

Cooking wine: 5g

Vegetable oil: 50g

Sesame oil: 5g

Note: 1. Choose fresh tender balsam pear; slice balsam pear evenly. 2. When blanching bitter gourd, don't blanch it too well, just cut it off. 3. The best choice of eggs is grass eggs, the color and nutrition are better than foreign eggs. You can also add an appropriate amount of water (30g) to the egg liquid to make the fried eggs more tender. 4. When frying eggs, add some oil timely to prevent sticking to the pot. Preparation time: 15 minutes cooking time: 10 minutes

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ku Gua Chao Ji Dan