Stewed noodles with broccoli and clam soup
Introduction:
"Daylily is known as" famous dish, beautiful flower and good medicine ". As a famous dish, daylily is also listed as one of the" four vegetable mountain treasures "(mushroom, fungus, winter bamboo shoot and daylily). Su Shi, a poet of the Song Dynasty, said that "there is no treasure and jade in the farmer's family, and yellow flowers everywhere are golden needles". The vitamin content of day lily is 10 times higher than that of cabbage, and the mineral content is more than 3 times higher than that of cabbage. Because it contains more vitamin B1, it can stimulate gastrointestinal peristalsis, promote food emptying and increase appetite, so it has a calming effect. Daylily is a kind of food with high potassium and low sodium, which has diuretic and hypotensive effects. High blood pressure, nephritis patients often eat day lily is beneficial; also can prevent and treat rickets, anemia. In addition, daylily also contains a variety of amino acids, which are essential nutrients for human body. In today's longevity state of Japan, day lily is listed as "one of the most representative brain strengthening foods in plant foods", especially for fetal development. "
Production steps:
Step 1: soak day lily and Auricularia auricula in advance
Step 2: saute star anise, green onion and garlic in the pot
Step 3: add agaric and cauliflower and stir fry
Step 4: add proper amount of fresh clam soup, salt and soy sauce and bring to a boil
Step 5: first thicken with starch, then beat in the egg, turn off the heat, drizzle with sesame oil and sprinkle with coriander
Step 6: take out the spare
Step 7: cook the noodles in a pan
Step 8: put it in a bowl and add some brine soup
Step 9: mix well when eating
Materials required:
Daylily: moderate
Noodles: right amount
Auricularia auricula: right amount
Eggs: right amount
Coriander: moderate
Star anise: right amount
Fresh clam soup: right amount
Scallion: right amount
Garlic: right amount
Soy sauce: right amount
Sesame oil: right amount
Starch: appropriate amount
Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two ends of a little black yellow cauliflower is natural without adding, yellow cauliflower dry color golden, the appearance is very beautiful is processed yellow cauliflower, please pay attention to
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: slightly spicy
Chinese PinYin : Huang Hua Cai Xian Ha Tang Lu Mian
Stewed noodles with broccoli and clam soup
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