Siraitia grosvenorii oats lean meat porridge(luo han guo yan mai shou rou zhou )

Siraitia grosvenorii oats lean meat porridge

Introduction:

"Siraitia grosvenorii oatmeal lean meat porridge, Siraitia grosvenorii taste slightly sweet, beneficial to the lung, spleen and Runchang, blood cooling effect. It helps to remove the excess oil and waste in the intestines, and has the effect of slimming and detoxification that women love. With soup, porridge these suitable for human absorption method, as long as adhere to can see the effect. Siraitia grosvenorii weight loss effect is good, but do not eat too much, 2-3 times a week is appropriate, otherwise it is easy to cause stomach cold. Beijing's spring is very dry. If you drink some porridge and soup made of Siraitia grosvenorii, you can not only lose weight, but also moisten your lungs, killing two birds with one stone. "

Production steps:

Step 1: soak rice in cold water for half an hour

Step 2: wash Siraitia grosvenorii and set aside

Step 3: cut the lean meat into filaments

Step 4: bring to a boil in cold water, put in rice and cook over high heat

Step 5: boil over high heat and pour in the broken Siraitia grosvenorii

Step 6: pour in the shredded lean meat, turn the heat down and cook slowly

Step 7: cook the Siraitia grosvenorii in low heat for 3 minutes. If the cooking time is too long, the medicine taste of porridge will be strong

Step 8: when the porridge is ready, pour in the oats and stir clockwise with a spoon until the oats are cooked

Step 9: Siraitia grosvenorii oatmeal lean meat porridge

Materials required:

Rice: right amount

Oats: a little

Water: moderate

Siraitia grosvenorii: 1

Lean meat: moderate

Note: Tips for selecting Siraitia grosvenorii: 1. When selecting Siraitia grosvenorii, it should be large and round, yellowish brown in color, with no broken shell and no sound when shaking it by hand; 2. Siraitia grosvenorii tastes sweet but not bitter, which belongs to the top grade; 3. If Siraitia grosvenorii is put on the table and can jump up and down like a table tennis ball, it is fresh and of good quality.

Production difficulty: unknown

Process: boiling

Production time: one hour

Taste: other

Chinese PinYin : Luo Han Guo Yan Mai Shou Rou Zhou