Children's favorite green food(hai zi ai chi de lv se shi pin xiang zui zhan jiang e gan )

Children's favorite green food

Introduction:

"Foie gras is rich in nutrition, tender in texture, delicious in taste, and has a unique flavor. Foie gras contains a lot of unsaturated fat and vitamins which are beneficial to the human body. It is most suitable for children and the elderly. It is one of the most valuable and popular nutritional foods in the international market, attracting consumers from all rich countries and regions. It is listed as a necessary food for pilots in Europe, America and Japan by nutritionists. Foie gras is one of the three great delicacies in the world (foie gras, caviar and underground mushroom). It has delicate taste, unique fragrance and rich nutrition. It contains a lot of unsaturated fatty acids and vitamins that are indispensable to human body. The content of unsaturated fatty acids in goose liver is as high as 60% to 70%. Because goose is the only herbivore in poultry, and goose liver has high nutritional and health value, goose liver is known as "the king of green food in the world."

Production steps:

Step 1: wash the foie gras and marinate for two to three hours.

Step 2: put water into the pot to boil, add foie gras, add appropriate amount of sugar, 20ml wine, simmer slowly for 20 minutes, then turn off the heat and keep it stuffy for 10 minutes. Goose liver should not be cooked too long, otherwise it will age easily

Step 3: cooked foie gras, take out and air.

Step 4: cut the cooled foie gras into small pieces and put them on a plate. Taste dishes: green mustard, Meiji fresh soy sauce, vinegar, oyster sauce, and sugar. (when children eat it, don't put mustard on it.)

Materials required:

Foie Gras: moderate

Salt: right amount

Wine: moderate

Meiji fresh soy sauce: right amount

Vinegar: right amount

Oyster sauce: right amount

Brown sugar: right amount

Green mustard: moderate

Note: 1. Put the saucer according to your own taste. If you don't like green mustard, don't put it. You can add garlic, pepper oil and Chinese prickly ash oil to eat spicy food. 2. When the weather is hot, take out the foie gras and put it in the refrigerator for ice. It tastes better when you cut it. 3. Wine can be changed into brandy or truffle, without which cooking wine can be used, with slightly different taste.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Hai Zi Ai Chi De Lv Se Shi Pin Xiang Zui Zhan Jiang E Gan