Longevity sweet potato porridge(zhang shou di gua zhou )

Longevity sweet potato porridge

Introduction:

"Sweet potato, also known as sweet potato, sweet potato, sweet potato, potato, sweet potato, etc. Sweet potato is sweet, nutritious and easy to digest. It can be used as food to satisfy hunger. It can also be used to make wine. It can also be sliced, steamed and powdered. It can also be used to extract starch from it to make vermicelli and vermicelli. Sweet potato can be eaten raw or cooked, and can provide a lot of heat energy, so it is used as staple food in some areas. Modern nutritionists believe that sweet potato is "the first food in the world" or "longevity food."

Production steps:

Materials required:

Rice: right amount

Sweet potato: right amount

Red dates: moderate

Black and white sesame: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Zhang Shou Di Gua Zhou