Boiled balls with wax gourd(dong gua cuan wan zi )

Boiled balls with wax gourd

Introduction:

"It's autumn, but it's still a little hot. I can't eat stewed meat. I can make some meatballs to relieve my hunger."

Production steps:

Step 1: peel and cut wax gourd into pieces and clean it

Step 2: prepare the meat stuffing and make water over the fire.

Step 3: cut onion. I have onion for my health. It's delicious or cut onion. Add white pepper, olive, oil, wine, oil, salt and chicken essence to the meat. Cut the onion into pieces and stir clockwise until strong

Step 4: Boil the wax gourd in water, boil it first, boil for a while, and then boil the balls

Step 5: This is the ball that has been cooked. I really have no hands to take pictures

Step 6: look at the color change of the meatballs. When they are boiling, it's almost finished. Put some salt, black pepper, sesame oil and coriander out of the pot

Materials required:

Wax gourd: 600g

Minced meat: 400g

Coriander: 2

Onion: half

Sesame oil: appropriate amount

Salt: right amount

MSG: right amount

Cooking wine: moderate

Olive oil: right amount

White pepper: right amount

Black pepper: right amount

Attention: the role of wax gourd 1. Diuretic detumescence wax gourd contains more vitamin C, and high potassium content, low sodium content, high blood pressure, kidney disease, edema disease and other patients eat, can achieve the role of detumescence without damaging vital energy. 2. Propanedioic acid contained in weight reducing wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat, and the heat is not high, which is of great significance to prevent human body from getting fat, and can also contribute to body building. 3. Clearing heat and relieving summer heat. Winter melon is cold and sweet in nature, clearing heat and promoting fluid, and relieving summer heat and trouble. It is especially suitable for taking in summer

Production difficulty: ordinary

Process: water

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Dong Gua Cuan Wan Zi