Spinach salad(liang ban bo cai )

Spinach salad

Introduction:

"In gourmet world net, cold spinach is delicious, because the oxalic acid in spinach is removed, so cold spinach is a more scientific way to eat."

Production steps:

Step 1: remove the rotten leaves of spinach, wash spinach is very important, spinach has a lot of sand, so need to soak for a while, more water to wash clean.

Step 2: this step is also very important. Blanch the spinach in boiling water until the water turns green, then take it out and gently squeeze the water out by hand. Cut the spinach into sections and put it into the plate. Then put the seasoning and mix well.
Seafood sauce, salt, apple vinegar, minced garlic, chopped chives, olive oil, etc.
I don't like pepper, so I didn't put it. But I have chili oil.

Materials required:

Spinach: a handful

Garlic: one head

Seafood sauce: right amount

Olive oil: right amount

Salt: a little

Apple vinegar: right amount

Sugar: a little

Chives: a little

Fish sauce: a little

MSG: a little

Note: spinach to eat less, because there is a lot of oxalic acid, easy to hinder the absorption of calcium, so children and the elderly do not eat more. Hot spinach can remove some oxalic acid.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Liang Ban Bo Cai