Purple potato and coconut cake(zi shu ye rong bing )

Purple potato and coconut cake

Introduction:

"Purple sweet potato has a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. The contents of Zn, Fe, Cu, Mn, Ca and Se in purple sweet potato are all natural, and the contents of Fe and Ca are extremely high. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, and they have good health care functions; It can be easily absorbed by the human body, effectively remain in the serum, repair the heart muscle, enhance the body's immunity, remove the free radicals that produce cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other diseases. "

Production steps:

Step 1: peel and steam the purple potatoes.

Step 2: put the steamed purple potato into the fresh-keeping bag and roll it into mud with rolling pin.

Step 3: add glutinous rice flour and a little sugar. You can also add milk powder if you like.

Step 4: synthesize the dough with moderate hardness.

Step 5: rub long strips and cut into small pieces.

Step 6: flatten and wrap in coconut stuffing.

Step 7: evenly coat with white sesame.

Step 8: a little oil, small fire can fry.

Materials required:

Purple potato: right amount

Glutinous rice flour: right amount

Coconut stuffing: right amount

White Sesame: right amount

Soft sugar: right amount

Salad oil: right amount

Note: do not like too sticky too waxy, you can add flour. The stuffing can be changed into bean paste and sesame. You can do more and put it in the refrigerator. If you want to eat it, just take it out and fry it.

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zi Shu Ye Rong Bing