Stir fried celery with eel slices(shan pian chao xi qin )

Stir fried celery with eel slices

Introduction:

"Monopterus albus is tender and delicious. The nutritional value is very high. Eels are rich in DHA and lecithin. If they ingest lecithin regularly, their memory can be improved by 20%. Therefore, eating eel meat has the effect of tonifying brain and keeping fit. "Eel element", can reduce blood sugar and regulate blood sugar, has a better therapeutic effect on diabetes, and contains little fat, so it is an ideal food for patients with diabetes. Eel rich in vitamin A, can improve vision, promote the metabolism of the skin

Production steps:

Step 1: clean a piece of celery and cut it into pieces < br > ask the seller to remove the bones of Monopterus albus.

Step 2: use raw powder and salt to wash the eel slices for several times to remove the outer layer.

Step 3: cut celery and stir fry until green.

Step 4: stir fry the celery and set aside.

Step 5: wash off the smooth eel slices, mix with cornmeal, soy sauce, oil and sugar ginger, and marinate for about 10 minutes.

Step 6: add oil to the hot pot. First, fry the ginger slices. Then, stir fry the eel slices quickly.

Step 7: stir fry the eel slices quickly until they are cooked, pick them up and spread them on the celery.

Materials required:

Monopterus albus: 2

Celery: one tree

Note: the eel slice is tender and smooth. It must be hot enough to stir fry quickly. Note: for those with itchy skin disease, lupus erythematosus and poor stomach, you should not eat too much eel slice, otherwise it is not easy to digest. Teflon is easy to cook http://www.teflon-club.com/space.php?uid=116767&do=blog&id=880

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Shan Pian Chao Xi Qin