Spinach and egg(bo cai chao ji dan )

Spinach and egg

Introduction:

"Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, which can promote metabolism and anti-aging. So computer workers, MM who love beauty should often eat spinach. Today, I'd like to present my home-made fried eggs with spinach to the staff and cheese in the gourmet world, so that everyone can have a good eye

Production steps:

Materials required:

Spinach: 300g

Eggs: 2

Scallion: right amount

Garlic: right amount

Ginger: right amount

Sunflower seed oil: right amount

Chicken essence: appropriate amount

Salt: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Chao Ji Dan