Pumpkin slices with pepper(jian jiao nan gua pian )

Pumpkin slices with pepper

Introduction:

"Pumpkin has the effect of promoting growth and development, and it is cheap and storable. It is rich in zinc and participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. "

Production steps:

Step 1: peel and pulp the pumpkin.

Step 2: cut into pieces about 2mm.

Step 3: cut the pepper into small pieces.

Step 4: put some oil in the pot, add dried red pepper and minced garlic and stir fry until fragrant.

Step 5: add pumpkin slices and stir fry.

Step 6: stir fry until the pumpkin is bright.

Step 7: add pepper.

Step 8: stir fry well and add a small amount of water according to the situation

Step 9: add proper salt when the soup is finished.

Step 10: add a little chicken essence to taste and put out of the pot.

Materials required:

Pumpkin: right amount

Pepper: right amount

Dry red pepper: appropriate amount

Minced garlic: right amount

Chicken essence: appropriate amount

Salt: right amount

Precautions: 1. The complete pumpkin can be stored in the refrigerator for 2-3 months. 2. The pumpkin is easy to deteriorate from the heart after being cut. So it's best to empty the inside with a spoon and wrap it with plastic wrap. In this way, it can be stored in the refrigerator for 5-6 days. 3. Pumpkin skin is rich in carotene and vitamins, so it's best to eat with the skin. If the skin is hard, cut off the hard part with a knife. When cooking, pumpkin heart contains 5 times the carotene of pulp, so try to make full use of it.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jian Jiao Nan Gua Pian