Spinach salad(liang ban bo cai )

Spinach salad

Introduction:

Production steps:

Step 1: choose fresh spinach and wash with salt water.

Step 2: cut spinach into sections.

Step 3: boil water in the pot and blanch the spinach.

Step 4: take out the spinach, cool the water and control the moisture.

Step 5: minced garlic, zanthoxylum oil, sesame oil, chili oil, salt, chicken essence, sugar, vinegar, add into the sauce.

Step 6: mix well and shake the plate.

Materials required:

Spinach: moderate

Minced garlic: right amount

Zanthoxylum oil: right amount

Sesame oil: appropriate amount

Chili oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Vinegar: right amount

Note: spinach can not be directly cooked, because it contains more oxalic acid, hinder the body's absorption of calcium. Therefore, when eating spinach, it is advisable to blanch it with boiling water first, and then remove it.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Bo Cai