Stir fried shredded bean curd(qiang ban dou fu si )

Stir fried shredded bean curd

Introduction:

"A little oil, a coriander, a few carrots, a few pieces of tofu as a foil, garlic, Chaotian pepper to help, delicious fried tofu will appear on your table. Who says delicious food has to be a big meal? "

Production steps:

Step 1: wash shredded tofu

Step 2: cut into filaments

Step 3: pour in boiling water, stir a few times, not only disinfect, but also make tofu soft and chewy; pour out water, control dry

Step 4: wash the vegetables, shred or cut into small pieces, smash the garlic and put it on the dried tofu

Step 5: put a little oil in the pot, break the red chilli into pieces and fry it into light brown

Step 6: pour the oil and pepper on the dish, pour in the seasoning, mix well and serve

Step 7: it looks good. It effectively supplements plant protein!

Materials required:

Tofu skin: 200g

Coriander: one tree

Chaotianjiao: two

Carrot: a section

Salt: right amount

Soy sauce: moderate

Vegetable oil: 15g

Garlic: Several petals

Note: Hot Tofu with boiling water, not only sterilization, but also can maintain the shape and shape of tofu, soft and have tendons, cooked tofu will be bad, so do not recommend cooking yo!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qiang Ban Dou Fu Si