Pepper and salt yam bean(jiao yan shan yao dou )

Pepper and salt yam bean

Introduction:

"The kidney shaped or oval bulbils often grow between the leaf axils of yam plants, which is called" lingyuzi ", commonly known as" yam bean ", and has the function of nourishing food. Its function is similar to that of Yam: tonifying the lung and Qi, strengthening the spleen and deficiency, strengthening the kidney and essence, benefiting the heart and calming the nerves, strengthening the mind and increasing intelligence, moistening the blood vessels, relieving asthma, lightening the body and prolonging the life. Yam bean is the bulbous bud on the yam vine. Its leaves are overgrown and round. Its skin is yellow and turns gray after being cooked. Its skin is thin and its meat is white and fine. Yam bean taste sweet, flat, into the spleen, lung, kidney three channels, can raise lung yin, kidney solid essence. Yam bean and yam are from the same plant and have high nutritional value. Pure green food has the same medicinal value as wild yam. It has excellent quality, smooth taste and mellow fragrance. Stewed fish, stewed meat and fried chicken are all good side dishes. It's better to make balls with yam beans. "

Production steps:

Step 1: wash the yam beans until the water is clear and there is no mud.

Step 2: boil water in the pot, blanch water to remove the earthy smell. Suck out the water with kitchen paper.

Step 3: take another pot, add oil, heat to 50%, fry in oil pan, 5-6 minutes

Step 4: pick up and control the oil.

Step 5: sprinkle salt and pepper while it's hot. Mix well.

Materials required:

Yam bean: 500g

Oil: right amount

Salt and pepper: right amount

Note: do not want to fry can also be directly cooked.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiao Yan Shan Yao Dou