Glutinous rice lotus root(nuo mi ou )

Glutinous rice lotus root

Introduction:

"Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Fresh lotus root can clear away heat, relieve thirst and stop vomiting when eaten raw. If fresh lotus root is pressed for juice, its effect is even better. Cooked lotus root is sweet and warm, which can strengthen the spleen and appetizer, benefit blood and nourish the heart. Therefore, it can tonify the five internal organs, and has the effect of digestion, relieving thirst and promoting muscle growth."

Production steps:

Step 1: lotus root, glutinous rice, rock sugar, brown sugar, toothpick.

Step 2: wash and soak glutinous rice for 2 hours

Step 3: peel the lotus root

Step 4: cut the lotus root into a cap of two or three centimeters from one end

Step 5: pour glutinous rice into lotus root, pour a little, poke with chopsticks, so that glutinous rice can fully fill the pores of lotus root.

Step 6: cover the lotus root cap and seal it with toothpick

Step 7: put glutinous rice lotus root, brown sugar and rock sugar into the pot

Step 8: I use an electric pressure cooker, boil for 40 minutes, keep warm for half an hour, cool, slice or cut into pieces, pour on the soup or syrup when eating

Step 9: sweet glutinous rice lotus root

Materials required:

Lotus root: 2 knots

Glutinous rice: right amount

Water: moderate

Rock sugar: right amount

Brown sugar: right amount

Note: when filling glutinous rice, be sure to fill up. If filling is not enough... There will be some glutinous rice lotus roots cut out, and some are not as thin as glutinous rice lotus roots

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Nuo Mi Ou