Baked seafood rice(ju hai xian fan )

Baked seafood rice

Introduction:

"The most affordable Western food is Spanish" baked seafood rice "and Italian" baked pasta ". You can eat well, ha ha! I suggest you try it abroad. It is characterized by good freshness, good taste and sufficient quantity, which is the most suitable food for me. Today, let's talk about "baked paella" in Spain. Baked seafood rice is first fried pot, and then put into the fresh fish soup to stew the rice, stew a little harder. Then add seafood, such as prawns, scallops, squid, fish and lobster. Add some vegetables and bake them in the oven. When they are out of the oven, eat them while they are hot and fragrant, and then add a bowl of cream soup and small dishes with wine. Ha ha! What a wonderful life! Today, in order to take up less tableware, I also want to save money by stewing the rice before cooking. In fact, I feel almost the same, so it's convenient to introduce it to you! I think young friends and children will like it. Because old uncles and aunts are used to Chinese food, they may have a bad way to eat it! "

Production steps:

Step 1: all ingredients.

Step 2: stew the rice in advance, add olive oil into the frying pan and stir fry the garlic and onion.

Step 3: stir fry in tomato sauce after flavor.

Step 4: add cream and rice, season with pepper and salt.

Step 5: turn down the heat and stir well.

Step 6: put the fried rice into the glass baking plate and smooth it with a shovel.

The seventh step: the wok is lit with boiling water, put a little oil, salt, pepper and a little Baijiu, seafood sauce slightly hot to smell off reserve.

Step 8:

Step 9: stir fry the onion in another oil pan, add the mushroom and stir fry.

Step 10: stir fry until mushrooms are half cooked, add a little stock and bring to a boil.

Step 11: add peas and pepper, stir fry several times, and season with pepper and salt.

Step 12: pour the fried mushrooms, peas and pepper together with a little soup into the rice on the baking plate and smooth it.

Step 13: then stack the seafood ingredients on it.

Step 14: put the baking tray on the baking tray.

Step 15: Sprinkle shredded cheese on top.

Step 16: preheat the oven in advance, adjust the fire to 220 degrees, put the baking tray into the oven and bake for 10 minutes.

Step 17: it's done. Let's go.

Materials required:

Rice: 200g

Fresh squid: 80g

Prawns: three 140g

Scallops: three 170 grams

Fresh peas: 50g

Agaricus bisporus: 70g

Fresh mushrooms: 70g

Garlic: 10g

Onion: 50g

Color pepper: 50g

Shredded cheese: 40g

Olive oil: right amount

Fresh cream: 15g

Salt: 5g

Pepper: 3 G

Note: 1, rice can also be stir fried with olive oil and cream, and then add soup stew, and then pour into the baking plate, or you can use electric rice cooker stew in advance. 2. Soup can be used fish bone soup, beef bone soup can be, if there is no white water is OK, but the taste is slightly worse, the market can also be used to sell soup Bao, taste is good. 3. In the authentic Spanish Seafood baked rice, you also need to put a little chili noodles. If you don't like spicy food, you can use a little pepper instead. You can also put a little Italian chili sauce. 4. Prawns must be cleaned, cut off the whiskers and soft claws, and then remove the shrimp thread, that is, shrimp intestines. If you don't remove it, there will be sediment and a slightly fishy smell. The method is to use toothpick to pick the second section of the shrimp tail, then pick the second section of the shrimp head, and finally pick out the shrimp thread in the middle of the shrimp. Must use fresh shrimp, if it is old shrimp is not easy to remove, shrimp line meat is very bad, also very bad taste, general western food will not use these raw materials. 5. If you don't have a glass baking plate at home, you can replace it with a small two ear pot or a shallow casserole. But you have to be able to put it in the oven. 6. The above materials are for two people, but the big spoon is only enough for one person, ha ha!

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ju Hai Xian Fan