White shellfish, bean curd and radish soup(bai bei dou fu luo bo tang qing re qu huo )

White shellfish, bean curd and radish soup

Introduction:

"Seafood and shellfish has always been a popular food. It is rich in protein, low cholesterol and various trace elements. Compared with meat, it is superior to human nutrition and health. The bean curd is soft, smooth and easy to melt in the mouth. The B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body. "

Production steps:

Step 1: main ingredient: Radish (B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body)

Step 2: main ingredient: tofu (zero cholesterol, rich in plant protein and calcium)

Step 3: main ingredient: white shellfish

Step 4: Ingredients: scallion, shredded ginger

Step 5: bring the water to a boil and cook the scallops for 5 minutes

Step 6: then add boiled tofu and shredded ginger and cook for 10 minutes

Step 7: roll the shredded radish for 8 minutes

Step 8: after boiling, season with salt, sprinkle with scallion and sprinkle with cooked peanut oil

Step 9: out of the pot, bowl, soup!

Materials required:

Baibei: 400g

Tofu: 300g

White radish: 200g

Scallion: 10g

Ginger: 15g

Note: before cooking, clean the shell with clean water and soak it in clean water for 7-8 hours. In this way, mud, sand and other dirty things in shellfish will spit out. Eating seafood should pay attention to the appropriate amount, generally once a week.

Production difficulty: Advanced

Technology: pot

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Bai Bei Dou Fu Luo Bo Tang Qing Re Qu Huo