Blueberry cream lasagna pie(lan mei nai huang qian ceng pai )

Blueberry cream lasagna pie

Introduction:

"Europeans generally have the habit of eating desserts after meals. It remains to be studied whether the obesity and big size of Europeans are related to the excessive intake of sugar. If that's the case, this habit is not desirable. As we all know, if the intake of sugar is too large, it will soon turn into fat, and all kinds of complicated diseases will follow. At present, the prevalence of overweight among adolescents in China may also be closely related to the changes in the dietary structure of the new generation of young people! Let's not study it for the time being. We still need to eat delicious food, but we need to eat it scientifically. Take desserts for example. Why do you have to eat desserts, desserts and fruits after dinner? Originally, you have already had enough. If you eat some sweet food, your stomach will put it in the last place to deal with it. It is bound to cause these substances to stay in the body for a long time and not turn into fat! And why not develop the habit of using it as a snack in the afternoon to meet the energy needs of the stomach! In this way, when you lack calories, you will be metabolized quickly by the digestive system, so the probability of getting fat is much lower. This is the most basic common sense of scientific diet. The condition is that it can only be used as a snack to wake up the brain for a while and continue to be excited, so as to improve your work efficiency, instead of eating haisai carelessly, which is counterproductive! "

Production steps:

Materials required:

Melaleuca crust: 2 pieces

Mayonnaise: 100g

Dried berries: 20

Blueberry sauce: 40g

Egg: one

matters needing attention:

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: Fruity

Chinese PinYin : Lan Mei Nai Huang Qian Ceng Pai