Mushroom and rape in oyster sauce(hao you xiang gu you cai )

Mushroom and rape in oyster sauce

Introduction:

"After sorting out the original photos, I suddenly found that there was a recipe that didn't come out. I sorted it out and sent it out. I added: oyster sauce is a seasoning made from oysters. Oyster sauce is a traditional condiment commonly used in Guangdong Province, and it is also one of the largest products of sauces. It is made from oyster and oyster slips, which are known as sea bottom milk. After boiling, the sauce is concentrated and refined with accessories. Oyster sauce is delicious, full-bodied, moderately viscous and of high nutritional value

Production steps:

Step 1: wash the mushrooms and cut them into thick slices with a knife. It's OK to use the whole mushroom or everything in half

Step 2: cut the scallion and ginger into proper size and shape. I cut the scallion and ginger into large pieces, so that it can be picked out easily

Step 3: buy back the washed rape, this is washed one by one, don't look at a big pot, the pot will shrink seriously

Step 4: set the oil in the pot, heat the pot to cool the oil, and put the prepared onion and ginger into the stir fry

Step 5: pour the cut mushrooms into the pot and stir fry with oil

Step 6: add oyster sauce to stir fry when all the mushrooms begin to wilt

Step 7: evenly wrap the oyster sauce on the mushroom slices, and then add the washed rape

Step 8: stir fry evenly, add appropriate amount of salt and chicken essence for seasoning. Note here that oyster sauce is salty. If you add more oyster sauce, then add less salt

Step 9: finished product photo

Materials required:

Lentinus edodes: right amount

Rape: moderate

Oyster sauce: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: 1. Oyster sauce is rich in trace elements and a variety of amino acids, which can be used to supplement a variety of amino acids and trace elements, mainly rich in zinc, is the preferred dietary seasoning for people with zinc deficiency; 2. There are 22 kinds of amino acids in oyster sauce, and the content of various amino acids is balanced, among which the content of glutamic acid is half of the total, which is constructed together with nucleic acid 3. Oyster sauce is rich in taurine, which has many health functions, such as anti-cancer, enhancing human immunity and so on.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Xiang Gu You Cai