Stir fried corn with milk(niu nai chao yu mi )

Stir fried corn with milk

Introduction:

"Corn can benefit the lung and calm the heart, invigorate the spleen and appetizer, promote diuresis and unblock the lymph nodes; it has certain effects on preventing cancer, lowering cholesterol and strengthening the brain. It is suitable for people with deficiency of Qi in spleen and stomach, deficiency of Qi and blood, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer, memory loss, habitual constipation, chronic nephritis and edema, as well as middle-aged and elderly people. As we all know, milk has many advantages, and this dish is double protein

Production steps:

Step 1: beat 2-3 eggs, take out the yolk and reserve the egg white. I've made two meals in this bowl, but I'm not willing to throw the yolk

Step 2: pour 100ml milk into a bowl with egg white, add a little sugar and stir until frothy

Step 3: pour olive oil into the hot pot, pour a little more to avoid sticking to the oil. Heat 7 minutes and pour in the mixed milk and egg white

Step 4: when the milk has caking signs, add corn kernels and stir well

Step 5: Oh

Materials required:

Corn kernels: right amount

Milk: 100ml

Egg white: 2 or 3

Olive oil: right amount

Sugar: half a teaspoon

Note: it's nutritious and low-fat. It's suitable for parents who have menopause at home, or for the elderly. It can be used as a side dish at noon. If it's a staple food for breakfast, it can guarantee the supply of basic protein. It's easy to make. Next time, you can make up the rest of the picture. Hehe, sweet corn is bought in the supermarket. Remember to thaw it in the microwave oven

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Niu Nai Chao Yu Mi