Simple 10 minutes to make nutritious juice(jian dan fen zhong gao ding ying yang guo zhi )

Simple 10 minutes to make nutritious juice

Introduction:

"Eating fruit as breakfast, or an hour before lunch or dinner, or the interval between meals, can achieve the maximum benefit. Because most of the fruit nutrients are water-soluble, and easy to be absorbed, so eat fruit nutrients, to the stomach will soon be digested and absorbed. But if you eat fruits after meals, because there are other foods waiting to be digested in your stomach, fruits have to be ranked behind, which not only can't achieve the effect that nutrients are easy to be absorbed, but also can easily cause confusion of digestive function. Eating fruit before a meal has another advantage, because the same amount of fruit has lower calories than other foods, so eating fruit before a meal can make the stomach feel full, which will reduce the calorie intake of other foods, which is very helpful for people who want to lose weight. My child doesn't like fruit. I make fruit juice. The child says it's much easier than asking him to eat fruit. "

Production steps:

Materials required:

Apple: 1

Tomatoes: 2

Honey lemon: 1 slice

matters needing attention:

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Jian Dan Fen Zhong Gao Ding Ying Yang Guo Zhi