Scrambled egg with asparagus ham(xi ban ya lu sun huo tui chao dan )

Scrambled egg with asparagus ham

Introduction:

"Fried eggs with asparagus ham, Spanish flavor, simple, healthy and delicious."

Production steps:

Step 1: prepare fresh asparagus, Iberian ham, diced meat and eggs. Iberian ham is the key, and olive oil is the authentic Spanish food. But I think it's OK to use bacon or other ham without ham. Of course, it's not Spanish food. Hee hee.

Step 2: cut the asparagus into 3 cm segments. If the asparagus is thick, you can cut it in half and then cut it into segments. It will ripen quickly. Beat the eggs into liquid, add a little salt to the liquid, just a little, half a little thumb.

Step 3: put olive oil into the pot, 7 mature, add asparagus and stir fry until the asparagus is soft. It takes a little longer, because asparagus is cylindrical and needs a little more time to ripen. Add the right amount of salt, MSG (Spanish people do not use MSG, but adding the right amount will be more delicious).

The fourth step is to stir fry the ham with asparagus.

Step 5: next, pour in the egg liquid, pay attention not to stir fry immediately, wait for the egg liquid to fry for a little while, and then turn the whole piece over, so that the egg liquid will not form and become paste. There is no need to add salt here. If you add salt, the ham will be very salty. That's why you need to add a little salt to the egg liquid.

Step 6: stir fry until the egg is formed, and you're done. It's very simple.

Materials required:

Asparagus: moderate

Iberian ham: moderate

Eggs: two

Salt: right amount

MSG: right amount

Olive oil: right amount

Note: Asparagus enjoys the title of "king of vegetables". It has rich nutrition and good taste. Iberian ham is the representative food of Spain. The process of producing Iberian ham is very complex, and the requirements for meat quality are very high. The price of an ordinary whole ham in Spain is about 200 euro. If there is no ham, add bacon, I think it will be very delicious, Chinese delicious. There is also olive oil, which is the healthiest edible oil and the representative product of Spain. Spain is also known as the kingdom of olive oil. So this dish is very authentic, very healthy, and very simple. I hope you like it!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Ban Ya Lu Sun Huo Tui Chao Dan