Summer food mixed with five poisons(xia ri xia fan cai ban wu du )

Summer food mixed with five poisons

Introduction:

"From childhood to summer, my mother would mix this cold dish for my father, and I would eat it with her. Until today, it's really delicious, and it's good for my health. It can improve my body's resistance, but my mouth doesn't taste very good, so I eat it at night, and I don't eat it after dinner, so my mouth doesn't taste good. Coriander is one of the most familiar taste enhancing vegetables. It is commonly known as "coriander" in the north. It looks like celery. Its leaves are small and tender, and its stems are slender. It tastes tulip. It is a good assistant for soup and drink. Medicinal value: from the surface of the body and can be appetizer depression, but also pain detoxification. Garlic contains about 0.2% volatile oil. The main component of the oil is allicin, which has bactericidal effect. Alliin is hydrolyzed by alliinase. Allicin, diene sulfide and calcium oxalate are the main components in the essential oil of Chinese onion. In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients. The content of vitamin C in pepper is the first in vegetables

Production steps:

Materials required:

Coriander: a lot

Green pepper: 3

Green onion: one

Garlic: one head

Red pepper: 3

Soy sauce: moderate

Sesame oil: appropriate amount

Rice vinegar: right amount

Sugar: right amount

Salt: right amount

Oyster sauce: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Xia Ri Xia Fan Cai Ban Wu Du