Stir fried balsam pear(qiang chao ku gua )

Stir fried balsam pear

Introduction:

"The following is from the Internet: balsam pear has the effects of clearing away heat, improving eyesight and detoxification, lowering blood pressure and sugar, diuresis and cooling blood, relieving fatigue and clearing heart, benefiting qi and strengthening yang. It has the functions of cooling and thirst relieving, heat clearing and detoxification, heart clearing and eyesight improving, Qi Benefiting and fatigue relieving, kidney benefiting and diuretic. Balsam pear contains a variety of vitamins, minerals, and special ingredients for clearing fat and reducing weight, which can speed up detoxification. It also has good hypoglycemic, antiviral and anticancer effects. Vacation, fried a simple fried bitter gourd, do not know whether it is lunch or dinner. O(∩_ ∩)O”

Production steps:

Step 1: scallion ginger garlic knife, millet pepper cut circle, pepper spare.

Step 2: wash the balsam pear, cut the seeds from the middle and slice them for later use.

Step 3: heat the oil in a hot pan, add onion, ginger, garlic, Chinese prickly ash and millet pepper to fry.

Step 4: add balsam pear, stir fry quickly, add salt, add a little water, and stir well. Turn off the heat, transfer the chicken essence and start the pot.

Materials required:

Balsam pear: moderate amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Millet pepper: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: PS: 1. If you don't like the bitter taste of bitter melon, you can marinate it with salt for a while and squeeze out water before frying, so that the bitter melon is not so bitter. 3. Frying in soy sauce requires a hot pot, plenty of oil, and fierce fire. Stir fry quickly in the whole process. When you add water, you can "fly fire" to eat better - although it's very bad for your health. 2. You can not put Chinese prickly ash and millet pepper. Is that clear fried bitter gourd? Or add soy sauce and vinegar.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: bitter

Chinese PinYin : Qiang Chao Ku Gua