Rice with peas and carrots(wan dou hu luo bo fan tao can )

Rice with peas and carrots

Introduction:

"Pea, carrot and rice" is actually a set meal for four, with vegetables, rice and soup. Staple food: peas, carrots, rice, add a boiled egg, tomato and egg soup. Carrot, also known as yellow radish, is a good vegetable with rich nutrition, suitable for all ages, known as "little ginseng". Pea is rich in lysine, which is not found in other grains. Lysine is an amino acid needed by human body and an indispensable nutrient, which can promote human development and enhance immune function. Eggs are one of the best nutrition sources for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, eggs have the best protein quality, second only to breast milk. "

Production steps:

Step 1: prepare to eat; shell the peas and wash them, and wash the rice.

Step 2: put the rice in proper amount of water and cook it well.

Step 3: beat 1 egg well, wash carrots and tomatoes and chop them.

Step 4: heat up the oil in the pan and stir fry the peas and carrots

Step 5: add some water and cook for 10 minutes

Step 6: add salt, stir fry chicken essence and serve.

Step 7: turn on the rice cooker

Step 8: put it in the cooked rice pot

Step 9: stir well and keep it for another 3 minutes.

Step 10: make tomato and egg soup while stuffing rice.

Step 11: make four more boiled eggs at the same time.

Step 12: the rice is good, the soup is good, and the eggs are cooked.

Materials required:

Rice: 500g

Peas in shell: 500g

Carrot: 1

Eggs: 5

Tomato: 1

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Note: 1. You can draw inferences from one instance -- to make this meal, you can put many kinds of vegetables. Such as potatoes, beans, cucumbers, lotus root, eggplant, pumpkin and so on. 2. The ingredients of vegetable soup can also have a variety of changes, such as vegetable and egg soup, cucumber and egg soup, laver and so on.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Wan Dou Hu Luo Bo Fan Tao Can