Nutritious breakfast (2) -- millet stewed with tremella and Sydney porridge(ying yang zao can er zhi xiao mi dun yin er xue li zhou )

Nutritious breakfast (2) -- millet stewed with tremella and Sydney porridge

Introduction:

"Porridge" is an eternal theme in our diet, which is always changing. It is nutritious, easy to digest, easy to absorb, the most nourishing and most suitable for our stomach. And the stomach is one of the fundamentals of our health preservation. If the stomach is healthy, other problems can be easily solved. Millet is an inorganic salt with multiple vitamins, and its B1 content is several times higher than that of rice. Millet is sweet and salty, nourishing Yin, clearing away heat and toxin, strengthening stomach and removing dampness, harmonizing stomach and sleeping. Millet porridge is nutritious and has the reputation of "daishen Decoction"; tremella and Sydney also belong to the category of Nourishing Yin, which has countless nutritional functions such as moistening the lung, clearing away heat, generating fluid, nourishing the stomach and tonifying the kidney. Lycium barbarum, and snow fungus, so the food will play a role in neutralization. "Millet stewed with tremella and Sydney porridge" is sweet and soft, with excellent nutrition. It is a good choice for nutritious breakfast

Production steps:

Step 1: 1. Prepare materials

Step 2: 2. Tear the soaked Tremella into small pieces and set aside

Step 3: 3, millet, tremella cold water pot, and stir up; after boiling, turn to medium heat (water will not overflow file is preferred), boil about 15 minutes

Step 4: 4, peel the pear and cut it into small pieces

Step 5: 5, until the millet is soft, add the pear and the right amount of rock sugar, and stir well, continue to boil for 10 minutes

Step 6: 6, until the pear is soft and the porridge becomes thick

Step 7: 7, out of the pot

Materials required:

Xiaomi: 100g

Blistered Tremella: half

Sydney: half

Water: 900-1000ml

Pickled wolfberry: appropriate amount

Rock sugar: right amount

Note: 1. The ratio of water to rice can be adjusted according to your own needs. 2. The length of time should also be adjusted according to the specific situation

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: other

Chinese PinYin : Ying Yang Zao Can Er Zhi Xiao Mi Dun Yin Er Xue Li Zhou