Pineapple seafood cup(feng li hai xian zhong )

Pineapple seafood cup method:

Raw materials for making pineapple seafood Cup:

1 pineapple, 12 fresh scallops, 200g shrimp, thousand island sauce: 1 tbsp salad dressing, 1 tbsp tomato sauce, 1 / 2 tbsp pickled cucumber, 1 / 2 tbsp chopped onion, 1 / 2 tbsp chopped boiled egg, 1 / 3 tbsp chili sauce, 1 / 3 tbsp lemon juice, 1 / 2 tbsp peeled green pepper, 1 / 4 tbsp brandy, appropriate amount of salt and pepper.

Procedure of making pineapple seafood Cup:

1. Peel the pineapple, remove 1 / 3 of the head and tail, keep the middle part, and dig into a bowl.

2. Blanch shrimps and scallops, soak in ice water and cool; cut pineapple into rhombus pieces.

3. Put the pineapple, shrimp and scallop into the cup, and pour the thousand island sauce with all the seasonings.

Pineapple seafood cup

Pineapple seafood cup, the name of the dish, unique, color and taste, loved by the local people.

Manufacturing materials

Ingredients: 1 pineapple, 12 scallops, 200g shrimps

Seasoning: thousand island sauce - salad dressing 1 tbsp tomato sauce 1 tbsp pickled cucumber 1 / 2 tbsp chopped onion 1 / 2 tbsp chopped white boiled egg 1 / 2 pieces of chili sauce 1 / 3 tbsp lemon juice 1 / 3 tbsp peeled, green pepper 1 / 2 tbsp green onion brandy 1 / 4 tbsp salt and pepper

practice

1. Peel the pineapple, remove 1 / 3 of the head and tail, keep the middle part, and dig into a bowl.

2. Blanch shrimps and scallops, soak in ice water and cool; cut pineapple into rhombus pieces.

3. Put the pineapple, shrimp and scallop into the cup, and pour the thousand island sauce with all the seasonings.

Nutrients

Pineapple fruit is rich in nutrition, with 22 calories, 64.8 grams of water, 0.2 grams of protein, 0.4 grams of fat, 5 grams of sugar, 0.6 grams of fiber, 0.2 grams of ash, 3 mg of calcium, 12 mg of phosphorus, 0.7 mg of iron, 650 IU of vitamin A, 0.03 mg of vitamin B1, 0.02 mg of vitamin B2, 39 mg of vitamin C and nicotinic acid per 100 grams of whole fruit 1 mg, especially vitamin C in juice.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Feng Li Hai Xian Zhong