Diced beef and tofu(niu rou ding dou fu )

Method of diced beef and tofu

Raw materials for making diced beef tofu

There are 250g tofu, 50g beef, 50g peanut oil, 1 egg white, 15g cooking wine, 10g sugar, 25g soy sauce, 2G salt, 10g soy sauce, 10g scallion, 2G monosodium glutamate, 5g ginger and 10g starch.

Processing steps of diced beef tofu:

1. Rinse the bean curd, cut it into 2 cm square cubes, pour it into a boiling water pan, blanch it, take it out and control it to dry.

2. Wash the beef, remove the fascia, cut it into 5 mm square cubes, put it into the basin, add egg white, salt, monosodium glutamate and starch, and grasp well.

3. Peel the scallion, wash it and cut it into 2 cm long pieces; peel the ginger, wash it, chop it up and set aside.

4. Stir fry with a frying spoon, add 25g peanut oil, when it's 50% hot, add diced beef, stir fry a little, then pour out, set aside.

5. Pour the remaining 25 grams of peanut oil into a frying spoon, heat it, add scallion, minced ginger and soy sauce, stir fry a few times, then add diced tofu and diced beef, stir well, then thicken with starch.

Characteristics of diced beef tofu:

Golden color, mellow beef, soft tofu.

Diced beef and tofu

Beef diced tofu is a dish made of tofu, beef, peanut oil as the main ingredients, cooking wine, sugar, soy sauce as the main seasoning. This dish is made by stir frying.

Ingredients needed

There are 250g tofu, 50g beef, 50g peanut oil, 1 egg white, 15g cooking wine, 10g sugar, 25g soy sauce, 2G salt, 10g soy sauce, 10g scallion, 2G monosodium glutamate, 5g ginger and 10g starch

Production method

1. Rinse the bean curd, cut it into 2 cm square cubes, pour it into a boiling water pan, blanch it, take it out, and control to dry

2. Wash the beef, remove the fascia, cut it into 5 mm cubes, put it into the basin, add egg white, salt, monosodium glutamate and starch, and grasp well

3. Peel green onion, wash and cut into 2 cm long sections; peel ginger, wash and chop. Set aside

4. Heat up with a frying spoon, add 25 grams of peanut oil. When it's 50% hot, add diced beef, stir fry a little and pour out. Set aside

5. Pour the remaining 25 grams of peanut oil into a frying spoon, heat it, add scallion, minced ginger and soy sauce, stir fry a few times, then add diced tofu and diced beef, stir well, then thicken with Shuidian powder.

What to eat

nutritive value

1. beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative care of people in the supplement blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm stomach, is a good product of the season.

2. Beef has the functions of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and stopping salivation. It is suitable for people with hidden middle Qi, shortness of breath and body deficiency, weak muscles and bones, anemia, long illness and yellow and dizzy face;

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Niu Rou Ding Dou Fu