Steamed pumpkin(han zheng nan gua )

Dry steamed pumpkin method:

Raw materials for dry steamed pumpkin

Pumpkin 500g, rice flour 50g, starch 50g, ginger 5g, garlic 5g, chili sauce 20g, sugar 10g, chili noodle 5g, garlic seedling 25g, monosodium glutamate 2G, soybean oil 100g, oil paper 1, refined salt 3G, sesame oil 5g, pickle juice 5g.

Processing steps of dry steamed pumpkin:

1. Wash the pumpkin, remove its pedicel, skin and seed, cut it into strips 12 cm long, 5 cm wide and 4 mm thick, marinate it with salt, roll in rice flour and starch, fry it in soybean oil pan to make it yellow, take it out, put it in steaming bowl with pickle juice, seal it with oil paper, put it in steamer, steam it with water, take it out and set it aside.

2. Clean the garlic seedlings and cut them into horseears. Cut the ginger and garlic into nail pieces for use.

3. Put soybean oil in the frying pan, heat it up, add chili sauce, stir fry a little, then add ginger and garlic slices, sugar, monosodium glutamate, chili noodles and steamed pumpkin slices, stir fry quickly, put out the pan, put into the plate, and pour sesame oil.

The characteristics of dry steamed pumpkin are as follows

Spicy slightly sweet, salty and sour palatable, easy to digest.

Steamed pumpkin

Dry steamed pumpkin is a dish made of pumpkin, garlic seedling as the main ingredients, hot sauce, sugar, chili noodles as the main seasoning. This dish is made by steaming.

Ingredients needed

Pumpkin 500g, rice flour 50g, starch 50g, ginger 5g, garlic 5g, chili sauce 20g, sugar 10g, chili noodle 5g, garlic seedling 25g, monosodium glutamate 2G, soybean oil 100g, oil paper 1g, refined salt 3G, sesame oil 5g, pickle juice 5g

Production method

1. Wash the pumpkin, remove its pedicel, skin and seed, cut it into strips 12 cm long, 5 cm wide and 4 mm thick, marinate it with salt, roll in rice flour and starch, fry it in soybean oil pan to make it yellow, take it out, put it in steaming bowl, add pickle juice, seal it with oil paper, put it in steamer, steam it with water, take it out and set it aside

2. Pick and wash the garlic sprouts, cut them into horseears, cut the ginger and garlic into nail pieces, and set them aside

3. Put soybean oil in the frying pan, heat it up, add chili sauce, stir fry a little, then add ginger and garlic slices, sugar, monosodium glutamate, chili noodles, and steamed pumpkin slices, stir fry quickly, put out the pan, put into the plate, and pour sesame oil

What to eat

1. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play the role of detoxification.

2. Pectin in pumpkin can also protect gastrointestinal mucosa from rough food stimulation and promote ulcer healing, which is suitable for patients with stomach diseases.

3. Pumpkin is rich in cobalt, which ranks first in all kinds of vegetables. Cobalt can activate the metabolism of human body, promote the hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is an essential trace element for human pancreatic islet cells.

4. Vitamin C in pumpkin can prevent nitrate from turning into carcinogen nitrite in digestive tract. The mannitol contained in pumpkin can reduce the harm of toxin in feces to human body.

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Chinese PinYin : Han Zheng Nan Gua