Red bean porridge(hong dou shan zhou )

Red bean porridge method:

Raw materials for making red bean porridge:

Red bean, millet

The processing steps of red bean meal porridge are as follows:

Boil up the red beans with water. Pour water into the copper pot, bring to a boil over high heat, put in the washed millet and boiled red beans, bring to a boil, boil over low heat for about 30 minutes, until the rice is rotten and the juice is thick.

Red bean porridge

Red bean, also known as red bean, is a kind of common coarse cereals. It has the functions of invigorating spleen, relieving diarrhea, promoting diuresis and detumescence. However, red bean has the function of diuresis, so people with excessive urine should not eat it.

brief introduction

Red bean, also known as adzuki bean, red adzuki bean, etc., is a common miscellaneous grain maturing in autumn. Red beans contain more nutrients than many foods, such as wheat, millet, corn and so on. The analysis of relevant food experts shows that the protein content of red beans is 17.5% - 23.3%, starch 48.2% - 60.1%, and food fiber 5.6% - 18.6%. In addition, red bean also contains a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on. The nutritional composition of red bean is similar to that of mung bean, some of which even surpass that of mung bean.

Hongdou has a high medicinal and good health function. Hongdou can clear away heat and toxin, strengthen the spleen and stomach, diuresis and detumescence, ventilate and remove trouble. It can treat adverse urination, spleen deficiency and edema, beriberiberi and so on. Li Shizhen called Hongdou "the valley of the heart".

practice

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hong Dou Shan Zhou