Grilled beef strips(ba niu rou tiao )

How to grill beef strips:

Raw materials for beef steak:

500 grams of beef. 10 grams of green onion, 10 grams of ginger, 15 grams of soy sauce, 20 grams of refined salt, 15 grams of Shaojiu, 5 grams of star anise, 6 grams of sesame oil, a little starch.

Processing steps of grilled beef strips:

Soak the whole piece of beef in cold water, wash the blood, put it into a boiling water pot, blanch it, remove the blood stains, brush the pot, add clean water, put in the cleaned beef, scallion and ginger slices, boil them over high heat, skim off the foam, cover the pot tightly, simmer for 2-3 hours with low heat, then remove and cool. Cut off the fat skin and irregular edges of the cooked beef, cut the top silk into strips 8 cm long, 3 cm wide and 0.4 cm thick, put them in a bowl with the clean side down, add soy sauce, refined salt, Shaojiu, scallion, ginger slices, star anise and the original soup of the cooked beef, steam them for 20 minutes, remove star anise, onion and ginger, decant the soup, and put the beef into a flat plate. Pour the steamed beef soup into the frying pan, add soy sauce to boil, thicken with wet starch, pour sesame oil on the beef and serve.

Characteristics of grilled beef strips:

The color is ruddy, the beef is crisp and delicious.

Grilled beef strips

Grilled beef is a famous dish made of beef, which belongs to Shandong cuisine. The color is ruddy, and the beef is crisp and delicious.

Ingredients needed

Raw material: 500g beef.

Seasoning: 10 g green onion, 10 g ginger, 15 g soy sauce, 20 g refined salt, 15 g Shaoxing wine, 5 g star anise, 6 g sesame oil, a little starch.

Production method

1. Soak the whole beef in cold water, wash the blood, blanch it in boiling water, remove the blood stains and brush the pan;

2. Add clean water to the pot, add the cleaned beef, scallion and ginger slices, boil over high heat, skim off the foam, cover the pot tightly, simmer for 2-3 hours with low heat, remove and cool;

3. Cut off the fat skin and irregular edges on the cooked beef, cut the top silk into strips 8 cm long, 3 cm wide and 0.4 cm thick, and place them in the bowl with the clean side down;

4. Add soy sauce, refined salt, Shaojiu, scallion, ginger slices, star anise and the original soup of beef. Steam for 20 minutes with high heat. Remove star anise, onion and ginger. Decant the soup and put the beef into a flat plate;

5. Pour the steamed beef soup into the frying pan, add soy sauce to boil, thicken with wet starch, pour sesame oil on the beef and serve.

Tips

1. To make grilled beef strips, the beef should be put on a large rectangular stainless steel plate after stewing, and then pressed on with stones. The pressed beef is not only convenient for shaping and slicing, but also more importantly, each shredded meat is tight and solid, so that it can be chewed.

2. After the beef is pressed, it needs to be sliced, but the rules of each family are different.

3. The raw material for the steak is the fat and thin beef loin. Cut the beef into pieces and put it in the pot. Stew it. Don't put any seasoning. The beef is cooked, sliced, coded, seasoned, and then put the beef into the pot, and then simmer, finally thicken out of the pot. To season the beef strips, you need to use the broth of stewed chicken. The beef strips with the original flavor will naturally have a thick sauce when they are cooked in the broth. In addition, soy sauce from Shanghai should be used to make sauce, because this brand of soy sauce has stable quality and is most suitable for beef.

What to eat

Nutritional efficacy

beef

1. The content of sarcosine in beef is higher than any other food, which makes it especially effective for muscle growth and strength enhancement. At the beginning of training

In a few seconds, sarcosine is the source of muscle fuel, which can effectively supplement ATP, so that training can last longer.

2. The more vitamin B6 protein is needed in beef, the more vitamin B6 should be added to the diet. Beef has enough vitamin B6

Can help you enhance immunity, promote protein metabolism and synthesis, thus contributing to the recovery of the body after tension training.

3. The content of carnitine in beef, carnitine and sarcosine in chicken and fish are very low, but beef is very high. Carnitine is mainly used to support fat

It is an amino acid that plays an important role in Bodybuilding Athletes' muscle growth.

4. Beef contains potassium and protein. Potassium is the mineral lacking in the diet of most athletes. Low levels of potassium inhibit protein synthesis and protein metabolism

The production of growth hormone affects the growth of muscle. Beef is rich in protein: 4 ounces of lean loin produces 22 grams of top-notch protein.

5. Beef is a low-fat source of linoleic acid. The fat content of beef is very low, but it is rich in conjugated linoleic acid. These potential antioxidants may have some effects

It can effectively resist the tissue damage caused by weightlifting and other sports. In addition, linoleic acid can be used as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium. Zinc is another antioxidant that helps to synthesize protein and promote muscle growth. Zinc, glutamate and vitamin B6

Together, it can enhance the immune system. Magnesium supports protein synthesis, enhances muscle strength and, more importantly, improves insulin metabolism

Efficiency.

green Chinese onion

Scallion is pungent and mild in nature. It has the functions of activating yang, detoxifying and flavoring. Mainly used for cold, fever, headache, stuffy nose, Yin

Cold abdominal pain, dysentery, diarrhea, insect resistance, milk barrier, two adverse, etc. Allicin is the main component in the essential oil, which also contains two kinds of volatile oil

Alkenyl sulfide, calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients.

1. Green onion, like onion and scallion, contains allyl sulfide. Allyl sulfide can stimulate the secretion of gastric juice and promote appetite. At the same time, when taken together with foods with more vitamin B1 content, the starch and sugar contained in vitamin B1 will turn into heat, which will improve the recovery of fatigue.

2. The leaf part of scallion contains more vitamin A, vitamin C and calcium than the white part of scallion. Onion contains a considerable amount of vitamin C, which can relax small blood vessels

Promote the role of blood circulation, help to prevent dizziness caused by elevated blood pressure, so that the brain to maintain flexibility and prevent Alzheimer's disease.

3. People who often eat scallion, even if fat and fat, but cholesterol is not increased, and strong constitution. Allium fistulosum contains trace element selenium, and can reduce stomach cancer

The content of nitrite in the liquid has a certain effect on the prevention of gastric cancer and various cancers.

4. Onion contains volatile oil and capsaicin with pungent smell, which can remove the smell of fishy and fishy dishes, produce special aroma, and improve the taste

It can stimulate the secretion of digestive juice and increase appetite. Volatile capsaicin is also excreted through sweat glands, respiratory tract and urinary system

Can slightly stimulate the secretion of related glands, and play the role of sweating, expectorant, diuretic. It is one of the traditional Chinese medicines for treating cold.

Dietotherapy

Beef is sweet in taste and flat in nature. It can return to spleen and stomach channels;

Beef has the functions of tonifying spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema. Beef is rich in protein and amino acid composition, which is closer to human needs than pork. It can improve the body's disease resistance and improve the growth and development of the body. Buffalo can also calm the fetus and invigorate the mind. Yellow beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones. It is suitable for people who grow, develop, post operation, recuperate after illness, have lower Qi and Yin, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow dizziness.

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Chinese PinYin : Ba Niu Rou Tiao