Silver bud of Lycium barbarum(gou qi yin ya )

Methods of silver sprouting of Lycium barbarum L

Raw materials for making silver bud of Lycium barbarum L

Mung bean sprouts 200 grams, wolfberry 10 money, carrots 50 grams.

Ingredients for making silver bud of Lycium barbarum

Low sodium salt, sugar 1 / 4 tsp each

Steps for making silver bud of Lycium barbarum L

1. Wash wolfberry in water and soften it in boiling water; wash mung bean sprouts and remove head and tail; wash carrot, peel and cut into shreds.

2. Heat 2 tbsp oil in the pan, stir fry carrots and mung bean sprouts slightly, then add a material to mix well, finally add Lycium barbarum to stir fry quickly, and serve.

Characteristics of silver bud of Lycium barbarum L

Bean sprouts are refreshing and not greasy. Even without seasoning, they are delicious. Eating more will not increase the burden on the body. It is a simple and healthy nutritious food with wolfberry which has the effect of improving eyesight.

Silver bud of Lycium barbarum

Lycium barbarum silver bud has the effects of eyesight, heat clearing and detoxification, diuresis and detumescence. It is a good food for beauty and weight loss.

raw material

Mung bean sprouts 200 grams, wolfberry 1 money, carrots 50 grams. Accessories:

Ingredient a: 1 / 4 tsp low sodium salt and 1 / 4 tsp sugar.

practice

1. Wash Lycium barbarum in water and soften it in boiling water; wash mung bean sprouts and remove head and tail; wash carrot, peel and cut into shreds.

2. Heat 2 tbsp oil in the pan, stir fry carrots and mung bean sprouts, then add material a to mix well, finally add wolfberry to stir fry quickly, and serve.

Tips

Bean sprouts are refreshing and not greasy. Even without seasoning, they are delicious. Eating more will not increase the burden on the body. It is a simple and healthy nutritious food with wolfberry which has the effect of improving eyesight.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gou Qi Yin Ya