Chestnut soup(li zi bai guo geng )

Method of chestnut soup:

Raw materials for chestnut soup

200 grams of chestnut, 200 grams of white pulp, 40 grams of red melon, 40 grams of green plum, 165 grams of white sugar, a little sweet scented osmanthus sugar, 40 grams of water chestnut powder.

Processing steps of chestnut soup:

1. Cut the chestnuts, red melons and green plums into the same size as ginkgo, then steam the chestnuts and ginkgo for about 45 minutes.

2. Take out chestnuts and ginkgo, put them in the pot together with red melon and green plum, add 600 grams of wet water chestnut powder which is boiled and added with sugar, and make a soup (don't put too much wet water chestnut powder), then put sweet scented osmanthus sugar in the pot, mix well and start the pot.

The characteristics of chestnut soup are as follows

White color, sweet taste, suitable for autumn and winter.

Chestnut soup

Chestnut soup is a delicious food, made from chestnut meat, ginkgo meat and other raw materials. The seasoning is mainly sugar, etc. the dish is made by pouring the ingredients into the pot and cooking.

Ingredients needed

Chestnut (200g), white pulp (200g), red melon (40g), green plum (40g), white sugar (165G), sweet scented osmanthus sugar (a little), water chestnut powder (40g).

Production method

1. Cut the chestnuts, red melons and green plums into the same size as the ginkgo. Steam the chestnuts and ginkgo for about 45 minutes.

2. Take out the chestnuts and ginkgo, put them into the pot with red melon and green plum, add 600 grams of boiling water, add the wet water chestnut powder with sugar, and make a soup (don't put too much wet water chestnut powder), then put the sweet scented osmanthus sugar into the pot, mix well and start the pot.

What to eat

Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients. They also have high calories. Chestnuts are rich in vitamin B1 and B2. The content of vitamin B2 is at least four times that of rice, and every 100 grams also contains 24 mg of vitamin C, which is unmatched by grains. Every 100 grams contains 5.7 grams of protein, 2 grams of fat, 40-45 grams of carbohydrate and 25 grams of starch. The vitamin content of raw chestnut can be as high as 40-60 mg, and that of cooked chestnut is about 25 mg. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Li Zi Bai Guo Geng