Chinese Cabbage and Tofu Soup(bai cai dou fu tang )

Chinese cabbage and bean curd soup:

Raw materials for making Chinese cabbage and tofu soup:

1 bowl of soup, 2 bowls of water, 1 piece of tofu, 4 liang of cabbage, a little salt.

Processing steps of cabbage and tofu soup:

1. Diced tofu.

2. Wash the cabbage, drain the water, cut it into four or five centimeters.

3. The soup is boiled with water and tofu.

4. Put the cabbage into the water and boil it again. Turn off the fire.

5. Sprinkle a little salt before eating.

Chinese Cabbage and Tofu Soup

Chinese cabbage and bean curd soup is a simple home soup. The main ingredients are cabbage and tofu, and the main cooking technology is cooking. It is delicious and rich in protein and vitamins. It has a unique taste and is loved by the public.

Characteristics of dishes

Food preparation

200 grams of cabbage leaves, 4 pieces of tofu, 25 grams of laver, 50 grams of cooked lard, 5 grams of monosodium glutamate, 10 grams of cooking wine, 4 grams of fine salt, 1000 grams of soup.

Production steps

1. Cut tofu into 3.3cm long, 1.3cm wide and 0.7cm thick slices, blanch with boiling water and remove. The cabbage is also cut into strips the same size as tofu.

2. Place the soup pot on a high fire, heat the lard, add the broth, cabbage leaves and tofu, boil until the dishes are cooked, add the fine salt, monosodium glutamate, sprinkle the laver, and then put the pot into the soup bowl.

practice

Food preparation

Ingredients: 250g tofu, 180g cream cabbage, 120g pickled vermicelli

Ingredients: onion and ginger

Accessories: a bowl of chicken soup with proper amount of salt

Production steps

1. Ingredients of bean curd soup with cabbage and vermicelli -- bean curd with cabbage.

2. Ingredients of bean curd soup with cabbage and vermicelli: vermicelli.

3. Cut the cleaned cabbage into inch sections for standby.

4. Heat up the frying pan, cool the oil 60% and fry the onion and ginger until fragrant.

5. Add the cut cabbage and stir fry.

6. When the cabbage is completely discolored, add the chicken soup and bring to a boil.

7. Add chicken soup or water, bring to a boil, add in tofu slices, cover and cook for about 3 minutes.

8. Then put in the vermicelli and cook for about 2 minutes, then put in the chicken essence and salt.

9. The bean curd soup with cabbage and vermicelli can be served in a bowl.

nutritive value

Chinese cabbage

Chinese cabbage contains a lot of crude fiber, which can promote the peristalsis of intestinal wall, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrition absorption. Chinese cabbage is delicious, refreshing, appetizing and invigorating. It contains protein, fat, vitamins, calcium, phosphorus, iron and other minerals. Regular eating can help to enhance the body's immune function and help to lose weight and keep fit. The active ingredients in Chinese cabbage can reduce the cholesterol level of human body, increase the elasticity of blood vessels, and can prevent atherosclerosis and some cardiovascular diseases.

Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There is a compound in Chinese cabbage that helps break down estrogen, which is associated with breast cancer, and its content is about 1% of the weight of Chinese cabbage. In autumn and winter, the air is particularly dry, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins. Eating more Chinese cabbage can play a good role in skin care and beauty, preventing women from breast cancer, moistening intestines and expelling toxins, and promoting the absorption of animal protein. The cellulose in cabbage can not only moisten intestines and promote detoxification, but also promote the absorption of animal protein by human body.

Bean curd

1. Tofu is the best special food with low insulin.

2. Tofu can improve the body fat structure

3. Eating tofu can prevent and resist cancer. 　

4. Eating tofu can prevent and resist menopausal diseases

5. Eating tofu can prevent and resist osteoporosis

6. Eating tofu can improve memory and concentration

7. Eating tofu can prevent and resist aging and dementia

8. Eating tofu can prevent and resist the diseases of liver function

9. Eating tofu can prevent and resist diabetes

Eating tofu can prevent and resist arteriosclerosis

Eating tofu can prevent and resist colds and influenza

12. Tofu can prevent radiation, accelerate metabolism and prolong life

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Chinese PinYin : Bai Cai Dou Fu Tang