Bacon and egg powder(xun rou dan tong fen )

The method of pass powder of bacon and egg:

Raw materials for making bacon and egg powder:

Tongfen 200g,

Four strips of Bacon (sliced),

One onion (chopped),

Four eggs (broken). A tablespoon of tomato juice,

Two tablespoons of cheese powder,

Half a teaspoon red pepper powder,

A spoonful and a half of refined salt,

Half a teaspoon of pepper,

Five cups of boiling water,

Two tablespoons of salad oil.

Steps of making bacon egg powder:

① Put the powder into boiling water, add a small spoonful of salt, low heat for 3 minutes, take out and simmer for 5 minutes, drain the water.

② Add the oil to the plate, high heat for 2 minutes, add the bacon and onion until golden, then pour in the flour and mix well, then add the cheese powder, tomato juice and red pepper powder and mix well, high heat for 2 minutes.

③ Add the egg juice, salt and pepper into the flour. Mix well over medium heat for 1 minute.

Bacon and egg powder

The name of the dish. The main nutrients are protein, carbohydrate, etc. the macaroni added with excipients varies with the variety and proportion of excipients. Macaroni is easy to digest and absorb, and has the effects of improving anemia, enhancing immunity, balancing nutrition absorption, etc.

essential information

Process: mixing taste: delicate flavor main ingredients: macaroni (200g), Bacon (60g), onion (60g) and egg (300g)

Seasoning: tomato juice (15g), pepper (red, sharp, dry) (2G), salt (6g), pepper (2G), salad oil (30g), cheese (30g)

Category: fast food / staple food

Production technology

1. Put Tongfen into boiling water, add 1 teaspoon salt, low heat for 3 minutes, take out and simmer for 5 minutes, drain water.

2. Add the oil to the plate, high heat for 2 minutes, add the bacon (sliced), onion (chopped) until golden, then pour in the flour and mix well, then add the cheese powder, tomato juice, red pepper powder (ground) and mix well, high heat for 2 minutes.

3. Add the egg juice, salt and pepper into the baking powder, mix well, medium heat for 1 minute.

dietary nutrition

Bacon : Bacon is rich in phosphorus, potassium, sodium, fat, protein, carbohydrate and other elements. Bacon is made of fresh streaky pork with skin, which is divided into pieces, pickled with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, clove, Geranium leaf, fennel and other spices, and then dried or smoked. It has the effect of appetizing, dispelling cold and digesting. There is a large amount of nitrate in pickled food, and it should not be eaten too much.

Onion: onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special functions, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

The recipe is complementary

Onion: avoid eating onion with honey, which will cause abdominal distension and diarrhea;

Onion should not be eaten with yellow croaker. Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

nutrient

·Calorie (1743.38 kcal) · protein (79.64 g) · fat (93.27 g) · carbohydrate (169.98 g) · dietary fiber (2.22 g) · cholesterol (96.30 mg) · vitamin A (807.20 μ g) · carotene (13.20 μ g) · thiamine (0.62 mg) · riboflavin (1.17 mg) · niacin (3.02 mg) · vitamin C (4.80 mg) · vitamin E (16.90 mg) · calcium (470.30 mg) · phosphorus (864.30 mg) · potassium (1266.82 mg) · sodium (3461.23 mg) · iodine (81.60 mg) · magnesium (198.70 mg) · iron (17.65 mg) · zinc (11.00 mg) · selenium (39.95 mg) · copper (0.93 mg) · manganese (1.89 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xun Rou Dan Tong Fen